Rob caplette's Journal, 14 December 2010

267.1 lb Lost so far: 0.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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473 kcal

Fat: 29.95g | Prot: 27.07g | Carb: 24.26g.   Breakfast: Grapes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Sausage Patty or Link, Scrambled Egg. more...

3174 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...