Rob caplette's Journal, 02 January 2011

Day 1
271.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
938 kcal Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.   Breakfast: Red Delicious Apples. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Beef Fried Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Rob caplette's own diet   gaining 1.7 lb a week

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