Rob caplette's Journal, 02 January 2011

Day 1
271.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
938 kcal Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.   Breakfast: Red Delicious Apples. Lunch: Beef Fried Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Rob caplette's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob caplette's weight history


Rob caplette's Recent Activity

Rob caplette's Own Activity

No recent activity.

Rob caplette's Buddies

No recent activity.

Other Member Diet Recent Activity

Casmin J started a new group topic - Bright Line Newbie -- Anyone else sooo tired?.
Sherillynn supported Yourpissingmeoff's Journal Entry.
paulthiel recorded a Weight Entry at 208.4 lb.
Tracy L Trivett commented on KThompson12's Journal Entry.
tehr0b recorded a Weight Entry at 181.8 lb.
Russell Lerette recorded a Weight Entry at 181.4 lb.
Billy David recorded a Weight Entry at 164.8 lb.
michi180 recorded a Weight Entry at 142.9 lb.