Rob caplette's Journal, 02 January 2011

Day 1
271.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
938 kcal Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.   Breakfast: Red Delicious Apples. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Beef Fried Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Rob caplette's own diet   gaining 1.7 lb a week

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Rob caplette recorded a Weigh In at 274.2 lb.
Rob caplette recorded a Weigh In at 274.4 lb.
Rob caplette recorded a Weigh In at 275.0 lb.
Rob caplette recorded a Weigh In at 282.6 lb.

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Don Dizzisel recorded a Weigh In at 231.4 lb.
cinnamon jf recorded a Weigh In at 232.4 lb.
Nazzle recorded a Weigh In at 116.0 lb.
January999 recorded a Weigh In at 108.7 lb.
Elishebaz recorded a Weigh In at 170.2 lb.
441fp recorded a Weigh In at 171.5 lb.
traceylewis updated their Food Diary.
jnaicker recorded a Weigh In at 177.4 lb.