Rob caplette's Journal, 02 January 2011

Day 1
271.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
938 kcal Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.   Breakfast: Red Delicious Apples. Lunch: Beef Fried Rice, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Rob caplette's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob caplette's weight history


Rob caplette's Recent Activity

Rob caplette's Own Activity

Rob caplette recorded a Weigh In at 269.2 lb.
Rob caplette recorded a Weigh In at 272.2 lb.

Rob caplette's Buddies

No recent activity.

Other Member Diet Recent Activity

jackieg70.3 recorded a Weigh In at 144.0 lb.
boochiegirl recorded a Weigh In at 256.0 lb.
Cadeaux recorded a Weigh In at 99.6 lb.
jmluongo updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Kakesim recorded a Journal Entry and a Weigh In at 145.0 lb.
Jothika recorded a Weigh In at 206.0 lb.
pm9ses recorded a Journal Entry and a Weigh In at 108.0 lb.