Rob caplette's Journal, 02 January 2011

Day 1
271.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
938 kcal Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.   Breakfast: Red Delicious Apples. Lunch: Beef Fried Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Rob caplette's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob caplette's weight history


Rob caplette's Recent Activity

Rob caplette's Own Activity

No recent activity.

Rob caplette's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 178.8 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
EMA HALIMAH recorded a Weight Entry at 83.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.