Weigh In record (no journal entry) for 16 September 2013
|
208.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
260 kcal
|
Fat: 8.00g | Prot: 18.00g | Carb: 29.00g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|