Weigh In record (no journal entry) for 23 September 2013
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206.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1600 kcal
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Fat: 57.50g | Prot: 82.00g | Carb: 185.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Parkview italian hot sausage, Glory Foods Mixed Greens, Ronzoni Garden Delight Fettuccine Pasta. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Wal-Mart Eye of Round Steak. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...
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losing 2.0 lb a week
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