Weigh In record (no journal entry) for 16 September 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2386 kcal
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Fat: 91.87g | Prot: 225.88g | Carb: 190.07g.
Breakfast: Oscar Mayer Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gatorade Thirst Quencher Frost Glacier Beverage, Baby Spinach, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites, Egg (Whole) , muscletech research and development 100% premium whey protein plus, BSN N.O.-Xplode, Coffee. Lunch: Dole Spring Mix Salad, Sara Lee Lower Sodium Roast Beef, Hidden Valley 7110021094, Marketside Fresh Spinach (Marketside), Newman's Own Light Raspberry Walnut Dressing, Marketside Premium Romaine, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Boar's Head Rotisserie Seasoned Chicken Breast, Carrots , Broccoli , Cauliflower . Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Quest Cinnamon Roll Protein Bar, Fuji Apples, planters Planter's Nutrition Mix - Assorted Nuts, Naturally More Organic Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Muscle Milk Vanilla Creme Protein Shake (14 oz), Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Planters Trail Mix Nuts, Seeds & Raisins. more...
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steady weight
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