Weigh In record (no journal entry) for 23 September 2013
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
2417 kcal
|
Fat: 99.00g | Prot: 228.49g | Carb: 181.72g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), BSN N.O.-Xplode, Coffee, muscletech research and development 100% premium whey protein plus, Egg (Whole) , Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Turkey Bacon. Lunch: Avocados , Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Prima Della Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Dole Spring Mix Salad. Dinner: Cauliflower , Broccoli , Carrots , Boar's Head Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: slim jim slim jim jamaican style jerk flavor, Quest Lemon Cream Pie, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Whole Natural Almonds, Planters Trail Mix Nuts, Seeds & Raisins, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Muscle Milk Vanilla Creme Protein Shake (14 oz), Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Naturally More Organic Peanut Butter, Fuji Apples. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|