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Moving in the right direction! Feeling good eating more "paleo" these days. Even on fewer cals than I'm used to!
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2011:
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1638 kcal
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Fat: 70.21g | Prot: 141.94g | Carb: 127.92g.
Breakfast: Pumpkin (Without Salt, Canned), Oats, True Protein Pea pp, Peanut Butter, sweet italian sausage, Kale, Grapefruit (Pink and Red), Avocados. Lunch: Baby-Cut Carrots, bacon, creamed corn, smart chicken, Olive Oil. Dinner: tomato, romaine, avocado, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, True Protein Pea pp, Sunflower Seed Butter (Without Salt). more...
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losing 3.3 lb a week
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 Comments
Happy New Year...good for you have a healthy week.
06 Jan 11 by member: thecoach
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