Weigh In record (no journal entry) for 16 September 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1625 kcal
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Fat: 79.51g | Prot: 96.37g | Carb: 143.30g.
Breakfast: Ginger, Cantaloupe Melons, Coconut Water. Lunch: Deli Sliced Ham, Colby Cheese, Keebler Club Crackers Original, Cantaloupe Melons, Florida Oranges, Dry Roasted Almonds (with Salt Added). Dinner: White Rice, Hollandaise Sauce, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Private Selection White Wine & Garlic Mussels. Snacks/Other: Harney & Sons Hot Cinnamon Spice Tea. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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gaining 2.1 lb a week
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