Vickiauntmick's Journal, 23 September 2013

Rode 8.59 miles in 54:38 minutes tonight

Diet Calendar Entries for 23 September 2013:
1718 kcal Fat: 54.92g | Prot: 40.67g | Carb: 280.16g.   Breakfast: Just Tart Cherry Juice, Nectarines, Freshly Squeezed Orange Juice. Lunch: Okra, Cucumber (with Peel), Tomatoes, Date. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Mother's Circus Animal Cookies. more...
3611 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 54 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 6 minutes, Sitting - 2 hours, Driving - 50 minutes. more...

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