Vickiauntmick's Journal, 15 September 2013

Rode 17.4 miles in 1:51 tonight. Went all the way to my dads and back :) Even got a chicken fajita from him for lunch!

Diet Calendar Entries for 15 September 2013:
1820 kcal Fat: 68.89g | Prot: 116.06g | Carb: 183.85g.   Breakfast: Unsweetened Flaked Coconut, Coconut Water, Pineapple. Lunch: Fajita with Chicken and Vegetables. Dinner: Bacon, Minute Multi Grain Rice Medley, Cherry Tomatoes, Frieda's Elephant Garlic Cloves, Philadelphia Whipped Cream Cheese Spread, Spinach, Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Oranges, Beef Sticks Smoked Snack, Munchies Nacho Cheese Crackers. more...
3649 kcal Activities & Exercise: Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

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Comments 
Wow, good one!!! 
19 Sep 13 by member: wolfsage

     
 

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