Weigh In record (no journal entry) for 02 January 2011
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220.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1992 kcal
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Fat: 32.96g | Prot: 133.67g | Carb: 313.73g.
Breakfast: Fat Free Skim Milk, Deli Shaved Smoked Ham, Braeburn Apples, Natural Creamy Peanut Butter, 100% Whole Grain Sliced Bread. Lunch: Nonfat Strawberry Greek Yogurt, Extra Virgin Olive Oil, Black Beans, White Rice, Cooked Asparagus (from Fresh), Trout (Mixed Species). Dinner: market pantry black eyed peas, Nonfat Blueberry Greek Yogurt, Cooked Asparagus (from Fresh), White Rice. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 7.7 lb a week
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