Mrs 2290's Journal, 02 January 2011

Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!

217.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.   Breakfast: mushrooms, american cheese, eggs. Dinner: cauliflower, strip steak, steamed shrimp. more...

2997 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...