Mrs 2290's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

216.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

427 kcal

Fat: 34.71g | Prot: 18.14g | Carb: 13.01g. Breakfast: water, butter, olive oil, green olive, american cheese, bell pepper, eggs, tofu. more...

2695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Mrs 2290's Journal, 09 January 2011

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