Mrs 2290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 518 * 26%
fat: 23.45g
|
protein: 33.85g
|
carbs: 42.27g
2427*  1909
February 2012
Tue 14th: 1878 94%
fat: 101.17g
|
protein: 172.79g
|
carbs: 66.56g
- -
Sun 5th: 399 20%
fat: 14.73g
|
protein: 26.27g
|
carbs: 39.99g
- -
June 2011
Sun 12th: 946 * 47%
fat: 45.54g
|
protein: 53.43g
|
carbs: 31.35g
- -
January 2011
Sun 30th: 1060 * 53%
fat: 84.20g
|
protein: 53.20g
|
carbs: 24.78g
2795*  1735
Sat 29th: 1550 * 78%
fat: 99.70g
|
protein: 128.78g
|
carbs: 30.80g
2816  1266
Sun 16th: 1076 * 54%
fat: 48.45g
|
protein: 122.69g
|
carbs: 36.25g
2695*  1619
Sun 9th: 427 * -
fat: 34.71g
|
protein: 18.14g
|
carbs: 13.01g
2695*  2268
Tue 4th: 752 * -
fat: 38.17g
|
protein: 72.00g
|
carbs: 39.44g
2768*  2016
Mon 3rd: 640 * -
fat: 38.04g
|
protein: 54.97g
|
carbs: 25.62g
2759*  2119
Sun 2nd: 608 * -
fat: 35.12g
|
protein: 54.47g
|
carbs: 18.50g
2997*  2389
Sat 1st: 606 * -
fat: 34.53g
|
protein: 52.08g
|
carbs: 23.65g
2729*  2123
December 2010
Fri 31st: 1269 * -
fat: 95.58g
|
protein: 81.65g
|
carbs: 20.02g
2772*  1503
Sun 26th: 1016 * -
fat: 66.42g
|
protein: 81.85g
|
carbs: 26.49g
2674*  1658
Sun 19th: 889 * -
fat: 60.40g
|
protein: 67.24g
|
carbs: 20.78g
- -
Thu 16th: 1479 -
fat: 103.87g
|
protein: 109.96g
|
carbs: 27.61g
- -
Sun 12th: 726 * -
fat: 54.35g
|
protein: 42.18g
|
carbs: 21.00g
2566*  1840
Fri 10th: 507 * -
fat: 38.52g
|
protein: 24.46g
|
carbs: 20.85g
- -
Thu 9th: 990 * -
fat: 72.45g
|
protein: 66.11g
|
carbs: 19.87g
- -
Wed 8th: 605 * -
fat: 26.34g
|
protein: 73.75g
|
carbs: 17.90g
- -

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