Weigh In record (no journal entry) for 21 November 2020
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204.9 lb
Lost so far: 2.9 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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594 kcal
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Fat: 19.11g | Prot: 23.12g | Carb: 86.95g.
Breakfast: Natural Delights Organic Medjool Dates, Bananas . Lunch: Alexia Sweet Potato Fries with Sea Salt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Clear American Strawberry Sparkling Water. more...
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losing 7.4 lb a week
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