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I have been doing horrible regarding my food journal the last few days. I am fairly regular in what I eat right now. I think I have been within my guidelines.
AIP is seriously hard. I am still in the elimination phase and I do feel better. I still hurt and have very severe fatigue. I am not sure what it is that is causing my inflammation, but I was hoping AIP would get me to a better place. I do feel better, I do. I guess I need to readjust my expectations.
I am back on track today with my food journal and will try hard to keep up with it. I have one more week until I start adding foods back. We shall see what happens.
Diet Calendar Entries for 23 November 2020:
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1381 kcal
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Fat: 62.56g | Prot: 26.78g | Carb: 194.24g.
Breakfast: Clear American Strawberry Sparkling Water, Bananas, Natural Delights Organic Medjool Dates. Lunch: Sam's Choice Clear American Strawberry Water, True Food Kitchen Sweet Potato Hash, Medjool Dates. Dinner: LouAna Pure Coconut Oil, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Margherita Hard Salami, Clear American Strawberry Sparkling Water, 365 Veggie Chips. more...
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2542 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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