Weigh In record (no journal entry) for 16 September 2013
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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668 kcal
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Fat: 36.44g | Prot: 11.73g | Carb: 84.65g.
Breakfast: Nescafe 3 in 1 Coffee, Water, Regular Coffee, Nature's Promise Organic Wildflower Honey, Granny Smith Apples, Pears, Walnuts, Snak Club Raw Almonds. more...
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losing 0.8 lb a week
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AmiraHafez's weight history
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