Siegels's Journal, 21 November 2020

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 84.47g | Prot: 133.51g | Carb: 177.63g.   Breakfast: Calavo Avocado, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Marketside Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Archer Farms Italian Style Sandwich, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Beer. more...

2106 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...