Llanitoexp's Journal, 24 February 2009

A pound down, woohoo

172.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 22.01g | Prot: 72.41g | Carb: 166.81g.   Breakfast: apple, muller light. Lunch: bread, aberdeen angus. Dinner: butter, beef round steak, potatoes. Snacks/Other: heineken. more...

2830 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Running - 7/mph - 29 minutes, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...