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Don't know what happened, I've really been following the program.
Hope this is temporary
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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819 kcal
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Fat: 53.61g | Prot: 63.97g | Carb: 17.26g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk. Lunch: Kroger Pork Rinds, Crystal Light Iced Tea Natural Lemon, Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef, Cucumber (Peeled). Dinner: Broccoli, Cream Of Chicken Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 14.0 lb a week
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 Comments
Probably temporary. Could also be a bit more sodium from the dinner out last night. All in all you're still down about 7 pounds in roughly 2.5 weeks, so I'd say that's nothing to worry about at this point in your journey.
15 Sep 13 by member: Sandy701
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Your doing fine. Weight loss isn't linear (a straight line down). We all have ups and downs like a roller coaster. Most likely your retaining water from something you ate yesterday. But google "why the scale lies" for insight in to water weight fluctuations.
15 Sep 13 by member: Suzi161
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