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so, i guess my "No weight lifting" strategy is working, at least for the last week it has. I have been focusing on just cardio and conditioning. I dont remember putting it the journal last time but i decided to restrict a little calories because i felt that my daily reccomended was WAY too high! Ontop of that I have begun intermittant fasting for the last three weeks which has been amazing for my mental clarity, my acid reflux, my swollen ankles, and my blood pressure, and my sleep...sort of i still have trouble getting to sleep but when i am sleep its amazing! Like...it's CRAZY how much of my problems have deminished from simply(well not "simply" because your body will tell you you are hungry when you actually aren't because you consumed all the sugar and carbs from the previous thing you ate, so instead of eating fat stores it wants something easier to breakdown, the hunger sensation gets real strong at some points so protien during the eating period is KEY, at least for me it is.)changing the time I eat and when! In doing so I have become super conscious of the nitritional value of the foods I eat, which have in turn made me super aware of all the sugar, salt, carbs, corn syrup etc. I had been eating. Sitting here seeing the change actually happen is making me feel so much better because i was working so hard only to see the scale go up, even though i knew it was muscle gain my emotions just didnt want to hear it.🤣 lets see how things go next friday for my next weigh in.
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322.0 lb
Lost so far: 5.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
losing 5.3 lb a week
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