Weigh In record (no journal entry) for 15 September 2013
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249.4 lb
Lost so far: 100.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1762 kcal
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Fat: 77.00g | Prot: 95.00g | Carb: 178.00g.
Breakfast: Marketside All-American Grinder. Dinner: Applebee's Crunchy Onion Rings (Side), Applebee's Honey Pepper Chicken & Shrimp. more...
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losing 9.8 lb a week
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