Weigh In record (no journal entry) for 14 September 2013
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250.8 lb
Lost so far: 99.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1636 kcal
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Fat: 49.06g | Prot: 150.41g | Carb: 98.04g.
Breakfast: Marketside All-American Grinder. Lunch: McDonald's Cheeseburger. Dinner: Great Value Instant Mashed Potatoes, Great Value Mixed Vegetables, Broccoli, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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