Weigh In record (no journal entry) for 15 September 2013
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1249 kcal
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Fat: 38.06g | Prot: 48.03g | Carb: 129.96g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Broccoli, Brown Rice (Medium-Grain, Cooked), Jennie-O Original Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 1.5 lb a week
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