Weigh In record (no journal entry) for 16 September 2013
|
136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1193 kcal
|
Fat: 48.20g | Prot: 47.63g | Carb: 93.88g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Beef and Pork Frankfurter (Low Fat), Almonds, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|