Weigh In record (no journal entry) for 01 January 2011
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1836 kcal
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Fat: 78.47g | Prot: 105.92g | Carb: 146.48g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Nonfat Plain Yogurt, 1% Fat Milk, Trail Mix, Instant Oatmeal - Plain. Lunch: Baked Beans with Pork (Canned), Wavy Original Potato Chips, Polska Kielbasa. Snacks/Other: Rotisserie Chicken, Light Beer. more...
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2785 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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