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Praise the Lord for Atkins. Finally losing again!!
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1387 kcal
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Fat: 63.85g | Prot: 64.51g | Carb: 53.15g.
Breakfast: JJ Virgin Virgin Diet Shake. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Green Peppers, Onions, Carrots, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Athenos Roasted Garlic Hummus, Publix Green Bell Pepper. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Dry Roasted Almonds (Without Salt Added), Vodka, Atkins Day Break Creamy Chocolate Shake. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Congrats! Me too! I have been trying for so long to lose weight! Counting calories and eating low-fat did not work! Atkins works!! Good luck to you!
15 Sep 13 by member: maknadeel
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