Weigh In record (no journal entry) for 01 January 2011
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1976 kcal
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Fat: 67.18g | Prot: 136.70g | Carb: 172.98g.
Lunch: Smoked Ham & Swiss Sandwich on Rye Bread. Dinner: Plain or Buttermilk Biscuits, Beef Sausage, HoneyBaked Ham. Snacks/Other: Ruand c, Rum, Chocolate Chip Cookie, Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Peanut Butter, Barbeque Chicken Salad. more...
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3305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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