Weigh In record (no journal entry) for 03 January 2011
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268.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2553 kcal
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Fat: 114.62g | Prot: 152.16g | Carb: 225.42g.
Lunch: Pringles Minis - Original, French Fries (Small), Premium Grilled Chicken Club Sandwich. Dinner: Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: French Fries (Small), 1/2 lb Double with Cheese, Chocolate Chip Cookie, Chewy Bars - Oats & Peanut Butter. more...
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4049 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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