Weigh In record (no journal entry) for 14 September 2013
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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622 kcal
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Fat: 9.86g | Prot: 41.66g | Carb: 97.77g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Blueberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Pacific Gold Turkey Jerky - Teriyaki, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Grapes. more...
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2761 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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