Weigh In record (no journal entry) for 13 September 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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424 kcal
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Fat: 2.70g | Prot: 22.41g | Carb: 77.23g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall), Milk (Nonfat), Honey Nut Cheerios, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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melissac's weight history
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