Weigh In record (no journal entry) for 01 January 2011
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198.4 lb
Lost so far: 27.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1678 kcal
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Fat: 52.21g | Prot: 83.29g | Carb: 262.02g.
Breakfast: kroger medium salsa, corn tortilla, egg beaters, banana. Lunch: Active Lifestyle Chewy Bars - Oats & caramel, oasis roasted red pepper hummus, thin cakes. Dinner: Kroger Medium Salsa , Corn Tortilla, Green Giant peas and corn, pineapple ring, mexican blend shredded cheese, aunt millie's hawaiian roll, kikkoman teriyaki baste and glaze. Snacks/Other: Kisses, Unsweetened Almond Breeze, Fit & Active Vitality Cereal - Valilla coated wheat and rice flakes with honey roasted almonds. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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