Weigh In record (no journal entry) for 14 September 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1391 kcal
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Fat: 41.55g | Prot: 45.58g | Carb: 147.16g.
Breakfast: McDonald's Egg McMuffin, Coffee. Snacks/Other: Harry & David Toasted Sesame Crackers, Belfiore Cheese Farmer's Cheese, Merlot Wine , Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine . more...
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gaining 7.0 lb a week
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