Weigh In record (no journal entry) for 14 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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844 kcal
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Fat: 19.34g | Prot: 63.97g | Carb: 96.55g.
Breakfast: DAK Premium Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Swiss Cheese. Lunch: Mission 100% Whole Wheat Flour Tortillas, Nature's Promise Thin Sliced Turkey Breast Cutlets, Heinz Tomato Ketchup. Snacks/Other: Spinach, MuscleTech Cell-Tech. more...
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gaining 0.5 lb a week
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