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anth2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1320 * 47%
fat: 55.00g
|
protein: 22.00g
|
carbs: 198.00g
- -
Sat 12th: 7795 * 278%
fat: 362.44g
|
protein: 248.85g
|
carbs: 877.88g
3040*  4755
Fri 11th: 772 * 28%
fat: 20.43g
|
protein: 81.94g
|
carbs: 66.50g
3113*  2341
Thu 10th: 2893 * 103%
fat: 72.41g
|
protein: 175.32g
|
carbs: 389.50g
2900*  7
Wed 9th: 2449 * 87%
fat: 44.50g
|
protein: 236.00g
|
carbs: 267.00g
3737*  1288
Tue 8th: 2673 * 95%
fat: 102.43g
|
protein: 225.79g
|
carbs: 223.41g
3099*  426
Mon 7th: 2323 * 83%
fat: 63.40g
|
protein: 148.87g
|
carbs: 284.32g
3212*  889
Sat 5th: 169 * 6%
fat: 14.98g
|
protein: 6.26g
|
carbs: 5.47g
- -
October 2013
Mon 14th: 2417 * 86%
fat: 59.36g
|
protein: 173.33g
|
carbs: 309.71g
2525*  108
Tue 1st: 957 * 35%
fat: 9.03g
|
protein: 83.10g
|
carbs: 147.76g
- -
September 2013
Mon 30th: 1203 * 45%
fat: 31.00g
|
protein: 77.66g
|
carbs: 164.59g
- -
Sat 28th: 725 * 27%
fat: 17.00g
|
protein: 41.00g
|
carbs: 105.00g
- -
Fri 27th: 2174 * 81%
fat: 33.38g
|
protein: 156.62g
|
carbs: 320.77g
- -
Thu 26th: 2660 * 99%
fat: 80.24g
|
protein: 190.91g
|
carbs: 306.57g
- -
Wed 25th: 2197 * 81%
fat: 63.66g
|
protein: 150.99g
|
carbs: 264.32g
- -
Mon 23rd: 2704 * 100%
fat: 56.97g
|
protein: 200.54g
|
carbs: 369.30g
- -
Sun 22nd: 1972 * 73%
fat: 55.06g
|
protein: 146.05g
|
carbs: 246.53g
- -
Sat 21st: 1982 * 73%
fat: 55.54g
|
protein: 168.47g
|
carbs: 219.40g
- -
Fri 20th: 2006 * 74%
fat: 28.02g
|
protein: 185.55g
|
carbs: 280.52g
- -
Thu 19th: 2688 * 100%
fat: 38.74g
|
protein: 212.96g
|
carbs: 391.96g
- -

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