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anth2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 3429 * 98%
fat: 80.23g
|
protein: 203.80g
|
carbs: 505.57g
4333*  904
Wed 22nd: 2850 * -
fat: 53.97g
|
protein: 210.13g
|
carbs: 399.77g
3630*  780
Tue 21st: 2591 * -
fat: 48.13g
|
protein: 238.78g
|
carbs: 311.75g
3578*  987
Mon 20th: 2397 * -
fat: 84.26g
|
protein: 174.12g
|
carbs: 251.20g
3377*  980
Sun 19th: 2725 * -
fat: 106.73g
|
protein: 223.01g
|
carbs: 227.20g
3404*  679
Sat 18th: 3698 * -
fat: 166.17g
|
protein: 264.56g
|
carbs: 286.85g
4585*  887
Fri 17th: 2738 * -
fat: 157.35g
|
protein: 220.64g
|
carbs: 113.57g
3355*  617
Thu 16th: 2962 * -
fat: 142.28g
|
protein: 274.77g
|
carbs: 147.31g
3938*  976
Wed 15th: 3474 * -
fat: 157.83g
|
protein: 337.22g
|
carbs: 171.61g
3692*  218
Tue 14th: 2456 * -
fat: 100.65g
|
protein: 259.57g
|
carbs: 125.31g
3478*  1022
Mon 13th: 2513 * -
fat: 98.68g
|
protein: 139.94g
|
carbs: 275.33g
2753*  240
Sun 12th: 2539 * -
fat: 100.64g
|
protein: 268.19g
|
carbs: 126.31g
2541*  2
Thu 9th: 2554 * -
fat: 164.09g
|
protein: 180.68g
|
carbs: 113.30g
3771*  1217
Wed 8th: 2850 * -
fat: 146.98g
|
protein: 265.25g
|
carbs: 123.36g
3771*  921
Tue 7th: 1852 * -
fat: 72.55g
|
protein: 217.06g
|
carbs: 80.59g
3201*  1349
Sat 4th: 1946 * -
fat: 86.65g
|
protein: 215.12g
|
carbs: 65.30g
3404*  1458
Fri 3rd: 2527 * -
fat: 118.97g
|
protein: 190.31g
|
carbs: 173.66g
2734*  207
Thu 2nd: 2575 * -
fat: 100.19g
|
protein: 157.33g
|
carbs: 255.16g
3286*  711
Wed 1st: 2585 * -
fat: 119.35g
|
protein: 248.72g
|
carbs: 130.70g
3119*  534
April 2013
Tue 30th: 2685 * -
fat: 141.37g
|
protein: 160.72g
|
carbs: 202.67g
3180*  495

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