anth2's Journal, 22 May 2013

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 53.97g | Prot: 210.13g | Carb: 399.77g.   Breakfast: Fuji Apples, Sara Lee Whole Grain White Bread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Daily Chef Steamable Whole Green Beans, Tilapia (Fish), Great Value All Natural Tomato Sauce, Fit & Active Whole Grain Thin Spaghetti, Mix1 All-Natural Protein Shake - Blueberry Vanilla, Clif Bar Clif Bar - Chocolate Chip. Dinner: Skinless Chicken Breast, L'oven Fresh Sandwich Skinnys, Subway Avocado, Daily Chef Steamable Normandy Blend, Great Value Pinto Beans, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Townsend Farms Triple Berry Blend, Whole Foods Market Soy Protein Powder - Chocolate, Pineapple, Milk (Nonfat), Southern Grove Oven Roasted Unsalted Whole Almonds, Pineapple, Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Kiwi Fruit. more...

3630 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...