Weigh In record (no journal entry) for 14 October 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2417 kcal
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Fat: 59.36g | Prot: 173.33g | Carb: 309.71g.
Breakfast: MuscleTech Cell-Tech, Bananas, MuscleTech 100% Premium Whey Protein Plus, Whole Milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Plums, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Granny Smith Apples, Great Value Garbanzo Beans, White Rice, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Mott's Cinnamon Applesauce, Whole Milk, MuscleTech 100% Premium Whey Protein Plus, Dry Roasted Almonds (with Salt Added), Cottage Cheese. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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