Weigh In record (no journal entry) for 14 September 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2105 kcal
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Fat: 36.58g | Prot: 78.97g | Carb: 401.38g.
Breakfast: Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed, Blueberries, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Strawberries. Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Olivado Extra Virgin Avocado Oil, Red or Cayenne Pepper, Coriander Seed, Trader Joe's organic Extra Firm Sprouted Tofu, Korean local korean 100g radish kimchi. Dinner: Fennel Seed, Honey, Sharon's Sorbet Mango Sorbet, Bananas, Oats, Raisins, Cinnamon. Snacks/Other: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Sue Bee Honey (1Tbsp, 21g), Cinnamon. more...
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gaining 0.2 lb a week
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