ican's Journal, 21 February 2009

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Weigh In record (no journal entry) for 21 February 2009

227.4 lb Lost so far: 3.6 lb. Still to go: 107.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2009:

1377 kcal

Fat: 40.91g | Prot: 70.35g | Carb: 164.70g. Lunch: KC Masterpiece BBQ Flavored Potato Chips, miracle whip , tuna fish , wonder bread . Dinner: Texas Toast - Garlic, ragu, spaghetti noodles , ground beef . more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ican's Journal, 21 February 2009

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