ican's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 319 -
fat: 4.64g
|
protein: 11.37g
|
carbs: 61.15g
- -
March 2009
Mon 2nd: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3022*  2036
Sun 1st: 1650 * -
fat: 83.91g
|
protein: 80.49g
|
carbs: 137.08g
2486*  836
February 2009
Sat 28th: 1070 * -
fat: 61.51g
|
protein: 90.36g
|
carbs: 32.89g
2486*  1416
Fri 27th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3054*  2068
Thu 26th: 1578 * -
fat: 53.17g
|
protein: 94.70g
|
carbs: 167.37g
3054*  1476
Wed 25th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3054*  2068
Tue 24th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3054*  2068
Mon 23rd: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3054*  2068
Sun 22nd: 2179 * -
fat: 95.77g
|
protein: 102.16g
|
carbs: 235.59g
2513*  334
Sat 21st: 1377 * -
fat: 40.91g
|
protein: 70.35g
|
carbs: 164.70g
2513*  1136
Fri 20th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3035*  2049
Thu 19th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3035*  2049
Tue 17th: 792 * -
fat: 16.81g
|
protein: 56.64g
|
carbs: 103.84g
3035*  2243
Mon 16th: 1624 * -
fat: 57.29g
|
protein: 66.67g
|
carbs: 206.54g
3035*  1411
Sun 15th: 1312 * -
fat: 37.88g
|
protein: 52.54g
|
carbs: 194.30g
2497*  1185
Sat 14th: 1020 * -
fat: 51.33g
|
protein: 77.11g
|
carbs: 61.35g
2497*  1477
Fri 13th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3011*  2025
Thu 12th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
3011  2025
Wed 11th: 986 * -
fat: 26.46g
|
protein: 92.45g
|
carbs: 91.69g
2904*  1918

Other Related Links

Members