ican's Journal, 28 February 2009

225.0 lb Lost so far: 6.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 61.51g | Prot: 90.36g | Carb: 32.89g.   Lunch: Four Cheese Tortelloni Pasta, Parmesan Cheese (Hard), Cheddar Cheese, Mozzarella Cheese (Whole Milk), sirlion . Dinner: chicken breast. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...