Fledgist's Journal, 14 September 2013

Down a bit more. Again, it's fluid loss.
176.8 lb Lost so far: 160.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
1420 kcal Fat: 55.74g | Prot: 57.52g | Carb: 155.28g.   Breakfast: Bananas , Lifeway Foods Lowfat Plain Kefir, Better than Bouillon Lobster Base, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. Dinner: Red Table Wine, Giorgio Baby Bella Mushrooms, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. Snacks/Other: M&M's Peanut Butter M&M's. more...
on diet Calorie Count   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 203.2 lb.

Other Member Diet Recent Activity

lisacarlson1 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
nancyhubert recorded a Weight Entry at 101.6 lb.
HCB supported billtech66's Weight Entry.
Toumina supported bizzybee38's Journal Entry.
Gingerk65 commented on brookofmirkwood's Journal Entry.
Rubie-sue supported HCB's Journal Entry.
dboza supported Draglist's Journal Entry.
JackieSpahr supported DairyFarmersWife's Journal Entry.