Fledgist's Journal, 14 September 2013

Down a bit more. Again, it's fluid loss.
176.8 lb Lost so far: 160.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
1420 kcal Fat: 55.74g | Prot: 57.52g | Carb: 155.28g.   Breakfast: Bananas , Lifeway Foods Lowfat Plain Kefir, Better than Bouillon Lobster Base, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. Dinner: Red Table Wine, Giorgio Baby Bella Mushrooms, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. Snacks/Other: M&M's Peanut Butter M&M's. more...
on diet Calorie Count   losing 22.4 lb a week



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