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Down a bit more. Again, it's fluid loss.
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176.8 lb
Lost so far: 160.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1420 kcal
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Fat: 55.74g | Prot: 57.52g | Carb: 155.28g.
Breakfast: Fried Egg, Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, Bananas . Lunch: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Giorgio Baby Bella Mushrooms, Red Table Wine. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 22.4 lb a week
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