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Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.
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180.0 lb
Lost so far: 157.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1140 kcal
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Fat: 47.86g | Prot: 61.63g | Carb: 92.86g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Bananas, Yellow Tail Shiraz, Oyster Mushroom, Provolone Cheese. more...
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losing 3.3 lb a week
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