Weigh In record (no journal entry) for 18 November 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2408 kcal
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Fat: 137.52g | Prot: 119.97g | Carb: 115.27g.
Lunch: Olympic Garlic Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Beer, Angus Beef Burger & Cheese Sliders . Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), 锅包肉, 肥肠, Pork. Snacks/Other: Cheesecake . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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