Weigh In record (no journal entry) for 14 September 2013
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1023 kcal
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Fat: 44.98g | Prot: 44.29g | Carb: 112.27g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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