Weigh In record (no journal entry) for 23 February 2009
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324.5 lb
Lost so far: 18.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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1726 kcal
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Fat: 107.95g | Prot: 120.69g | Carb: 76.24g.
Breakfast: westsoy, fage, Cream (Half & Half), fiber sure, tea bag, fish oil pills, splenda. Lunch: grilled chicken, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil, pecans. Dinner: diet coke, MUENSTER CHEESE, Traditional Turkey Breast Slices. Snacks/Other: apple, orange, gummy bear. more...
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losing 3.5 lb a week
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