Weigh In record (no journal entry) for 22 February 2009
|
325.0 lb
Lost so far: 18.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2009:
|
1365 kcal
|
Fat: 84.81g | Prot: 110.63g | Carb: 29.16g.
Breakfast: Traditional Turkey Breast Slices. Lunch: TROPICANA LIGHT, muenster cheese. Dinner: Traditional Turkey Breast Slices, MUENSTER CHEESE, TROPICANA LIGHT, Red Tomatoes . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|