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"-; +"
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134.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1144 kcal
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Fat: 48.84g | Prot: 64.35g | Carb: 115.27g.
Breakfast: St. Dalfour sugar free fig spead, Dukan galette au son d'avoine. Lunch: Extra Virgin Olive Oil, Tomatoes, Cooked String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Wild Atlantic Salmon. Dinner: Ого Отруби Пшеничные, Lorenz Almonds smoked, Sunsweet Dried Pitted Prunes, Régime Dukan Fondant Chocolat. Snacks/Other: Apples, Taillefine Fondant 0% Saveur Coco, Figs. more...
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losing 8.6 lb a week
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