K.K12's Journal, 13 September 2013

What a difference having a job where I'm on my feet all day makes!

166.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.02g | Prot: 13.14g | Carb: 71.26g.   Breakfast: Ginger. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Pepsi Diet Pepsi (Can), Vodka. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...