K.K12's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

165.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

1929 kcal

Fat: 116.60g | Prot: 75.09g | Carb: 146.69g. Lunch: Great Value Pepperoni Sticks, Cream Of Mushroom Soup (Canned, Condensed), Ramen Noodle Soup (Dry, Dehydrated). Dinner: Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Tomatoes. more...

2012 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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K.K12's Journal, 15 September 2013

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